For years I had been looking for a place that has everything Body & Brain Yoga Tai Chi has. You feel a sense of friend, family and community here. I am a diabetic and had been under stress which caused my sugar to go up but since I have joined the Body & Brain Yoga Tai Chi family my sugar levels and stress have gone down and an added plus, I have got rid of weight!
Attending Finding True Self workshop is an amazing experience that allowed me to confirm the inner Lion I know that I have in myself and taught me how to challenge myself to do better not only on improving my body, mind and spirit, but to improve in helping others. I was humbled by the experience and wonderful leaders, I recommend everyone to Finding True Self at least once in their life.
BodyNBrain yoga has helped me relax, and gain more flexibility in my jaw, neck, and shoulders, where I hold most of my tension. I have been able to get into a more relaxed state before bed from the Tai Chi and meditation exercises. My posture has gotten better that has helped me with confidence and have more energy throughout the day. I have gained more peace and calmness of mind through going inside and being able to focus on the body.
They say the outside world is a reflection of the inside. Take time to care for your body. Take time to help yourself so that you can prevent injuries and sickness. Most importantly is that Master Kim, is very sincere with every class, and having a teacher that truly embodies the work of health and happiness is important in getting the most out whatever endeavor you go into. Try a class for yourself and see how you feel, the feeling is understanding.
I highly recommend the Finding True Self program to anyone that is in need of healing of any kind. Everyone should do this program!! I feel like this program has helped me to connect to my own inner strength that I was so desperately needing to experience again. I have been dealing with several chronic health problems for years and have not felt like I could ever recover from them as well as several challenging emotions I have been facing throughout my life with having severe anxiety and depression since I was a child. This program helped me to see my willingness to do anything I had to do to get better and helped me to see that I could do it with the willingness to do it even if I did not know how yet. I am really thankful I got to attend this program and I would happily do it again for deeper insights and the experience as a whole. After this program I have started taking steps that I knew I needed to take for a long time that I put off to heal my health and have actually started to heal some of the biggest health problems I have been facing. I feel like I am still learning and growing after this on some major levels and I am so grateful! Thank you so much to the wonderful staff that were nothing, but compassionate and caring through the whole process and really helped to motivate us and bring in some incredibly positive energy.